WebApr 7, 2024 · 2. Make sure you’re getting enough sleep. Li says that getting sufficient restful sleep is crucial for managing a lack of appetite due to stress. Otherwise, the cycle of not eating will be more ... WebJul 14, 2024 · Taking an antidepressant may be especially helpful if you have bulimia or binge-eating disorder. Antidepressants can also help reduce symptoms of depression or anxiety, which frequently occur along with eating disorders. You may also need to take medications for physical health problems caused by your eating disorder.
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WebMar 10, 2024 · Eggs and Dairy. Eggs have protein; B vitamins, which help regulate brain chemicals; and choline, a cousin to certain B vitamins that has been linked to fewer anxiety symptoms. Fermented dairy ... WebApplied to anxiety and overeating, a person who feels anxious (e.g., tense, afraid, worried, agitated, panic) and finds these emotions and sensations to be highly distressing or intolerable may overeat to cope with the anxiety. The hoped-for effect of this coping strategy may be to suppress, numb, distract, soothe, avoid, or mask the original ... dick\u0027s sporting goods lumberton nc
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