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WebIt simulates what a real boxing fight looks like, as you often also need to have short bursts of energy in the fight. It is also of cardinal importance to ensure that you build muscle endurance. That is why the high rep scheme for strength training is so important. Luckily, the answer is again very simple. WebHowever, 45 to 55 percent of a boxer's diet should consist of carbohydrates, which can include whole grain pasta and brown rice. A plate of brown rice and beans is one of the best and inexpensive meals for a boxer in training. Various sources of protein -- fish, poultry, eggs, tofu, lean red meat, nuts -- should account for 30 to 40 percent of ... cynthia sewing

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